Rhys Brown
Name: | Rhys Brown |
---|---|
City: | Swansea |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
Players split into 2 groups & stand in circle as shown in diagram.
1 player in the middle, this player will lead the group. Try to make this someone who doesnt normally lead.
The Practice
Lead player is to shown the group a vareity of stretches. The group must copy each one. They should be encoraged to use both static & dynamic movements, working from head to toe.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organiation
Use the 30x30 grids set up for general practice & split into 2 groups ( 1 group in each grid)
The Practice
Chain Tag.
1 Player to start 'on'
The others are to space out around pitch
The Player whos is 'on' must attempt to tag the other players. If a player gets tagged they must join arms with the player(s) who tagged. The chain must stay linked at all times for any of the tags to count.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
2 boxes of 30x30 yards to be set up, each split horrizontally into 15x30 zones.
Each box to have 4 marked corners (2 blue & 2 red (opposites) as seen in diagram)
10 Players per box (may need to adapt)
4 locked into corners with a 3v3+1 centrally
The Practice
Both teams can 'score' bycombining within half of the pitch with a minimum three passes and then passing the ball into the opposite respective corner. The player in the corner then drives centrally & player who passed must go in corner ( comman player cant switch out)
Can't switch playfrom A to A or B to B
Out of possession: Must actively press the ball, break passing lines, defend narrow, stop the switch of play
Common player is restricted to two touch
Key Points:
Out of possession:
Speed/angle of initial press
Supporting roles of defensive players around the ball
Force the direction of play
Defend narrow
Breaking passing lines
Leaving the furthest player/s (shaded in the illustration)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organisation
2 Pitches to be set up horrizontally across the pitch.
4 teams of 5 (may need to adapt).
The Practice
Simple small sided games. coaches should encourage use of the key points from general practice regarding switch of play.
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Initial Pitch Layout
Organisation
20 cones to be placed 5 yards apart in a row vertically up the sideline (10 on each side - 35-40 yards horrizantally opposite eachother)
1 football to place on each pair of cones (as shown in diagram).
2 boxes of 30x30 yards to be set up, each split horrizontally into 15x30 zones.
Each box to have 4 marked corners (2 blue & 2 red (opposites) as seen in diagram)
Session Learning Objectives
Technical
Tackling
Jockeying
Heading
Tactical
Transitions
Denying Space
Awareness
Delaying Overloads
Pressing Triggers
Physical
Endurance
Speed
Acceleration
Deceleration
Agility
Balance
Core Rotation
Psycosocial
Listening Skills
Accepting Decisions
Listening to Different Opinions
Verbal & Non Verbal Communication
Supporting Others
Respecting the Environment
Discipline & Self Discipline
Managing Mistakes
Accepting Responsibility
Adaptability
Concentration
Competitiveness & Aggression