Football/Soccer Session (Academy Sessions): 1. 教導並改善兩名守衛從如何配合發動進攻的能力。
The Football Association of Hong Kong, China
Chun Yu Chu
Profile Summary
| Name: | Chun Yu Chu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1
DESCRIPTION:
- 大約2分鐘一組，場地：15m X 15m
- 在範圍內2vs2，在紅藍分別在兩邊都有自由人，在兩分鐘內保持控球權，當失去控球後便攻守交換
AIMS:
- 提升球員尋找向前進攻的能力和方法
- 訓練球員打穿和轉向的能力
BEHAVIOURS:
- 留意防守
保持控球權
拉闊，深度
支援速度
CONDITIONS:
- 如果能成功打穿兩名防守球員中間便得一分
DISTRIBUTION:
- 每次發球由紅色開始
SYNCHRO WORDS:
- 傳球力度
- 控球方向
- 身體方向
跑動速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG
DESCRIPTION:
- SSG 5vs5 + 2GK，大概15分鐘
- 陣式 紅色：1-4-1 藍色 1-2-3
AIMS:
- 改善守衛由後場發動進攻的能力
- 訓練球員打穿和轉向的能力
- 改善球員的引球推進的能力
- 教導球員尋找人數優勢
- 提醒兩名守衛在有球時和無球時的行為
BEHAVIOURS:
- 保持控球
- 傳球力量，速度，角度
- 保持耐心尋找機會
- 控球方向
- 引球進攻
- 中場與左右閘的支援角度速度
- 尋找Third man
CONDITIONS:
- 藍隊每次的起始點都不能後過中場線，並需要高位壓迫。
DISTRIBUTION:
- 每次發球由紅隊守門員開始
SYNCHRO WORDS:
- 傳球力度
- 控球方向
- 身體方向
跑動速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase of play
DESCRIPTION:
- 8vs7
- Size: 2/3 of pitch
- 紅色：1-4-3 藍色：1-3-3
- Around 25 mins
- Phase of Play - 紅色區域內進攻需要傳球到Target man，或成功帶球到兩邊雪糕筒便得1分，藍色要高位壓迫，爭取入球。當紅色球員失去控球權時，馬上延遲對手的進攻，並嘗試進行反搶。
- 情境：藍色球員輸緊0:1 ，高位壓迫，紅色要保持控球，尋找進攻機會。
- 教導紅色進攻球隊，如果透過轉向傳球或利用中場做引導性傳球來尋找進攻機會。
教導藍色球隊，如何進行高位壓迫（Show outside）引導紅色的傳球方向，成功搶截後必須盡快完成射門
AIMS:
- 改善守衛由後場發動進攻的能力
- 提升守衛如何在受壓下發動進攻
- 訓練球員打穿和轉向的能力
- 改善球員的引球推進的能力
- 教導球員尋找人數優勢
- 提醒兩名守衛在有球時和無球時的行為
- 如何利用長傳球尋找向前進攻的機會
BEHAVIOURS:
- 保持控球
- 傳球力量，速度，角度
- 保持耐心尋找機會
- 控球方向
- 引球進攻
- 中場與左右閘的支援角度速度
- 尋找Third man/L Pass
- 長傳球
CONDITIONS:
- 藍隊每次需要高位壓迫。
在指定區域開始，在球未踢過區域線前，不能提早退後
DISTRIBUTION:
- 每次發球由紅隊守門員開始
SYNCHRO WORDS:
- 傳球力度
- 控球方向
- 身體方向
- 留意防守球員的位置
跑動速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9
DESCRIPTION:
- MSG 8vs8+2GK, 大概15分鐘
- 紅色：1-4-3-1 藍色：1-4-1-3
- 紅色區域內進攻需要完成射門，或成功帶球到兩邊雪糕筒/成功於雪糕筒區域內接應傳球便得1分，藍色要高位壓迫，爭取入球。當紅色球員失去控球權時，馬上延遲對手的進攻，並嘗試進行反搶。
AIMS:
- 改善守衛在比賽中發動進攻的能力
- 訓練球員打穿和轉向的能力
- 改善球員的引球推進的能力
- 教導球員尋找人數優勢
- 提醒兩名守衛在有球時和無球時的行為
- 如何利用長傳球尋找向前進攻的機會
BEHAVIOURS:
保持控球
傳球力量，速度，角度
保持耐心尋找機會
控球方向
引球進攻
中場與左右閘的支援角度速度
尋找Third man/L Pass
長傳球
CONDITIONS:
- 藍色落後0:2
- 藍隊每次需要高位壓迫。
在指定區域開始，在球未踢過區域線前，不能提早退後
DISTRIBUTION:
- Free Game
SYNCHRO WORDS:
- 傳球力度
- 控球方向
- 身體方向
- 留意防守球員的位置
跑動速度
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Warm up
DESCRIPTION:
AIMS:
改善球員第一控球的方向
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
跑動速度