Football/Soccer Session (Moderate): POTENCIA Y EXPLOSIVIDAD
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTOS FRONTALES (10 mins)
Portero comienza aguantando con flexión con salchicha en el cuello.A la orden de Entrenador sale y realiza 3 saltos seguidos.
Tiene 2 opciones al salir
1. Cortar el centro raso
2. Ir a barrer a Portero 2 para impedir que patee balón
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 VARIANTES (10 mins)
Portero comienza realizando 3 flexiones con balón medicinal (brazos estirados)
Salta por vallas pequeña y grande.
Cuando comienza a saltar Portero 2 da pase frontal a Entrenador
Se coloca detrás de Entrenador y aquí se trabajan 3 variantes.
1. Entrenador pasa balón a Portero 2
2. Entrenador pasa balón a Portero 3
3. Entrenador gira y remata.
2 series de 4 repeticiones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CAIGO - ABRO - IMPULSO (10 mins)
Portero comienza realizando saltos frontales en vallas diagonales.
Termina ultima valla y realiza el paso (caigo, abro, impulso) y bloquea balón pateado por Entrenador.
Se reincorpora y va a segundo balón que Portero 2 lanzará hacia 2do palo.
2 series de 4 repeticiones.
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SALTOS LATERALES (10 mins)
Portero comienza aguantando con flexión de piernas y salchicha en el cuello.
A la orden de Entrenador, Portero suelta la salchicha realizando un salto
Pasa saltando lateral por las 3 vallas, pequeña, grande, pequeña
Sale rápido a interceptar centro raso de Entrenador a Portero 2 (barrida con brazos)
2 series de 4 repeticiones