Football/Soccer Session (Moderate): Workout with/without ball
Profile Summary
| Name: | John Mullen |
|---|---|
| City: | Martin United |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Disc Cone 1 (In & Out) (10 mins)
Players in pairs, two cones forming a 1m gate. Player receives and touches ball back, steps back, in and out of the gate and receives ball back on opposite side of gate, work 1 or 2 min, switch roles.
- Have receiver loft ball underhand to foot, thigh, chest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lay off (10 mins)
Players split into groups of three with cones forming a square 10-15m away. 1st player dribbles all three balls and lays them off in the square, next player retrieves them and carries them to the starting point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One&Two touch Passing (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
With ball (10 mins)
A - T-dribble
B - Technical overoad, receive with different surfaces, sprint out and play back, return to starting position, go in opposite direction. Inside, outside of the foot, thigh, chest.
C - Joner 1 on 1 passing excercise
D - Four Corners, Player dribbles and perfrorms a move on each disc. Inside cut, outside cut, pull, step over.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20-40-60 (15 mins)
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Footwork (10 mins)
Seven discs spaced evenly depending on the skill level closer or further apart with the last disc placed 5-7m away. Players manipulate the ball thru the cones usind the different surfaces of the foot followed by a speed dribble and turn back to their line.
- Right foot only
- Left foot only
- Inside only
- Outside only
- Inside/Outside