Football/Soccer Session (Academy Sessions): Anaerobic Endurance Pressing high in 4-3-3
Premier Users' Club
Matt Gray
Profile Summary
| Name: | Matt Gray |
|---|---|
| City: | Hull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Body shape, angle of pressure |
|
Tactical Pressing, defending as a pack |
|
Physical Anaerobic Endurance, Aerobic endurance, Speed, Agility |
|
Psychological Concentration, determination |
|
Social commitment, |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pressing with 3 forwards (30 mins)
Organisation
1-2-3-3 Coached against 1-4-3-1
Chamfered off to account for no Wingers/FBs
Play always begins from Blue goalkeeper
Blues challenged to play out from the back
Key Factors
Make Play predictable
On toes to take opportunities to nick ball
Hunt in a pack
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Anerobic pressing Function (30 mins)
Organisation
50w x 40 + 5 channel
Midfielder overhits through ball through to striker, who follows it through to goalkeeper. Goalkeeper rolls out, and front 3 must press preventing the Blues from playing out,
Amber midfield player acts as a screener in a channel stopping the ball being played in to 3 goals
After 2 minutes rotate next 3 in. Each group goes in 3 times
Important to have lots of balls ready to begin again quickly, to maintain work throughout the time period.
Make competitive to ensure motivation, can they win it back and score. Max 3 passes before shooting.
Key Factors
Make Play predictable
On toes to take opportunities to nick ball
Hunt in a pack