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Football/Soccer Session (Moderate): HC 9/3/24

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 to endzone

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Football/Soccer Session Plan Drill (Colour): 4 v 4 + 4 to endzone
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4 v 4 + 4 to endzone (15 mins)

4 v 4 + 4 

1 touch, Blue and  red scores on red endzones. Green plays with team on the ball. 

Increase speed of play

  • Mentally
    • Make that switch that you are going to play faster, take less touches
    • play with urgency, NOT RUSHED
  • Mentally Preparing
    • The average player receives the ball, then looks up
    • Pro anticipates their side or area to make choices where to go, before they get ball
    • Observe, anticipate, and prepare
  • Technical Skills
    • First touch at high level
    • Goal to receive and immediately play next ball
    • Don't waste milliseconds with an extra touch.
Football/Soccer Session Plan Drill (Colour): 4-3-3 Combination

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Football/Soccer Session Plan Drill (Colour): 4-3-3 Combination
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4-3-3 Combination (20 mins)

Pattern Play

5-4-2-9-10-7

5-4-2-7-2-9 (Give and Go)

5-4-6-4-10-9 -8-11 (Bounce)

Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot

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Football/Soccer Session Plan Drill (Colour): Figure 8 Passing to shoot
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Figure 8 Passing to shoot (10 mins)

Football/Soccer Session Plan Drill (Colour): 6v6v6 Bumper

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Football/Soccer Session Plan Drill (Colour): 6v6v6 Bumper
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6v6v6 Bumper (25 mins)

Goal: Shooting

Load Management

  • Maintenance
  • 2 sets of 5 Reps, 1.5 minute, 1 minute rest = 25
  • RPE 5 x 25 = 125

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