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Football/Soccer Session (Moderate): Jr ADP U8-U10 Pre-Game Warm-Up

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Steven Killeen

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Equipment:

-4 cones

-ball for each player

Organization:

-mark out a 10x10 yard box, and begin with each player individually moving the ball around in the box

Variations:

-have players dribble with left/right foot only,

-have players dribble with sole of foot only (drag, roll, push)

-have players perform toe-taps, inside touches on the ball

-ask players to perform different moves: fake and takes, cuts, etc

Key Points:

-keep close control in tight spaces, accelerate into open spaces

-look up from the ball to scan for space and players aorund you

-change you speed and directions

Football/Soccer Session Plan Drill (Colour): Passing and Receiving

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Football/Soccer Session Plan Drill (Colour): Passing and Receiving
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Passing and Receiving (5 mins)

Equipment:

-4 cones

-half the players with a ball, half without

Organization:

-same area as previous

-players with a ball will dribble around looking to make a short pass to an open player, then move around an outside cone before looking to receive a pass

-players without a ball are moving into open spaces looking to receive a pass and then dribbling off to find another teammate

Key Points:

-communication with each other (eye contact, talking, hand signals, body position)

-first touch control into space they want to move into

-have body position open so they can see a lot of the game

-always moving to find open spaces

-accurate, well weighted passes

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