Football/Soccer Session (Moderate): DRIBBLING #2

Profile Summary

Name:	RICK MULLINS
City:	Casper, WY
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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GRID DRIBBLE

WARM UP: GRID DRIBBLE

Everyone with a ball dribbling inside the area. Dribble at game speed

Progression:

Free Dribble
Dribble around a cone and back
Dribble around the farthest cone and back
Dribble with left foot only, right foot only
Dribble to opposite side of the gird you are facing and back in
Apply various dribbling moves
Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
Feints : fake one way go dribble the other
On coaches command to "change" leave your ball and dribble any other ball as fast as possible
Dribble, stop ball with sole of foot (bottom of foot, start again
On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
How many splits of players can you do in 30 seconds. Keep count
Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
Dribble at another player

Football/Soccer Session Plan Drill (Colour): AMAZON DRIBBLE

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AMAZON DRIBBLE

DRIBBLE: AMAZON DRIBBLE

3 areas. End zones are safe zones for players. Start with two to three crocodiles in the center zone. Players will attempt to dribble across the center zone passed the crocodiles to safety on the other side. Players can dribble into the center zone an back into the end zones for safety. If a player dribbles into the center zone an one of the crocodiles steals or kicks their ball our of the area, they become a crocodile

Progression:

Add more crocodiles

If lose ball you become a crocodile and don't switch. More and more crocodiles

Crocodiles can come into the end zones

Coaching points

When is it safe to go?

Dribblers should use speed to burst through gaps

Dribblers should take responsibility to beat defenders with feints and moves

Football/Soccer Session Plan Drill (Colour): FLUSH THE TOILET

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FLUSH THE TOILET

Players dribble their ball around trying to stay away from the two-three plungers. The plungers try to tag the players balls. If tagged, the player has to sit on his/her ball with their arm up. Other players come and push their arm down, (flushing toilet)freeing them to dribble again

Play 1-2 minute games

Coaching Points

Scan the field

Protect and shield your ball

Dribble away from pressure

Football/Soccer Session Plan Drill (Colour): TRIANGLE DRIBBLE

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TRIANGLE DRIBBLE

TRIANGLE DRIBBLING

Set up several cone triangles, One per player. On the dribble, enter into any side and exit out another. Repeat

Use multiple surfaces of foot, inside, outside, instep sole of foot, heal

Progress: On the dribble, enter into any side and exit out another. Then dribble to another triangle and repeat

Progress: Add Defenders

Football/Soccer Session Plan Drill (Colour): UNC DRIBBLING

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UNC DRIBBLING

DRIBBLING: UNC WARM UP

Three cones one yard apart. Two to three players dribbling at the same time. use a variety of dribbling moves, stepovers, spins and techniques thru and around the cones. Use every surface of the foot. Inside, outside, sole, instep and heal

Football/Soccer Session Plan Drill (Colour): GATES GAME

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GATES GAME

DRIBBLING: GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. To score, dribble thru each goal with your ball

Progression

Score on as many goals in one minute
Score on as many goals as you can in one minute. Can't score on the same goal twice in a row
Add goal munchers who move thru the goals to prevent scoring
How fast can you score in every goal
1v1
Team vs Team pass thru goal or dribble thru goal to score. (U10 and above)

Football/Soccer Session Plan Drill (Colour): GOAL MUNCHERS

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GOAL MUNCHERS

DRIBBLING: GATES GAME

Every player has a ball. Play for 2-3 minutes each activity. To score, dribble thru each goal with your ball

Progression

Score on as many goals in one minute
Score on as many goals as you can in one minute. Can't score on the same goal twice in a row
Add goal munchers who move thru the goals to prevent scoring
How fast can you score in every goal
1v1
Team vs Team pass thru goal or dribble thru goal to score. (U10 and above)

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