Football/Soccer Session (Academy Sessions): 發展2對2防守（包括過渡）U12 (Start Time: 2020-12-09 17:30:00)
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
發展2對2防守（包括過渡）
Developing 2v2 defending
- 教導球員防守的基本意識 Teaching player's basic defensive awareness
- 因應情況運用防守技術技能 Using defensive skills according to situation
- 如何與另一名防守球員溝通 How to communicate with another defensive player
- 理解防守區域及如何盯防 Learn defensive coverage and skill of man-to-man marking
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (10 mins)
EQUIPMENT:
適量足球、色碟x 4-8、標誌筒x 6-10、速度梯x 1
[Football (enough),Disc 4-8,Cones 6-10,Ladder 1]
DESCRIPTION:
標誌筒之間距離一面進攻一邊防守
進攻方盤球，防守方用正確防守步後移，然後順序攻守轉換
AIMS:
防守技術/技能訓練
Defend technique/skill training
防守步法（前後腳）
Defensive footwork (front and rear feet)
BEHAVIOURS:
足球大約保持在身體前方一步距離
Football is approximately one step in front of the body.
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展(一) 可以嘗試真實情景搶截波球
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (10 mins)
EQUIPMENT:
適量足球、色碟x 8-16、速度梯x 1
[Football (enough),Disc 8-16,Ladder 1]
DESCRIPTION:
標誌筒之間距離進攻2vs2防守
進攻方盤球，防守方用正確防守步後移
然後順序攻守轉換
AIMS:
防守技術/技能訓練
Defend technique/skill training
防守步法（前後腳）
Defensive footwork (front and rear feet)
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
CONDITIONS:
進展(一) 可以嘗試真實情景搶截波球
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (15 mins)
EQUIPMENT:
適量足球、標誌筒x 8-16
[Football (enough),Cones 8-16]
DESCRIPTION:
半場範圍進行2vs2練習
防守球員在球門兩側準備，然後教練把球開出，進攻方兩名球員想辦法突破防守攻門
AIMS:
防守技術/技能訓練
Defend technique/skill training
防守步法（前後腳）
Defensive footwork (front and rear feet)
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
抬頭觀察場上隊友的位置及距離Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展 (一) 防守搶奪皮球後利用傳送或個人技能把球傳到教練位置
進展（二）每次攻勢須在15秒內完成
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
決心
Determination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
EQUIPMENT:
適量足球、色碟x 18-24
[Football (enough),Disc 18-24]
DESCRIPTION:
在半場範圍進行9vs9
利用色碟畫出三個區域
左及右區域內每次只能夠有兩名防守及兩名進攻球員
中間區域進行傳送利用不同方式把球傳入左右範圍內構成2vs2
AIMS:
射門技術/技能訓練
Shooting technique/skill training
防守技術/技能訓練
Defend technique/skill training
防守步法（前後腳）
Defensive footwork (front and rear feet)
傳球及個人技能訓練Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (20 mins)
EQUIPMENT:
適量足球、色碟x 3-6
[Football (enough),Disc 3-6]
DESCRIPTION:
9 vs 9 [1-4-2-2]戰術貼近真實比賽練習賽
9 vs 9 [1-4-2-2] tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allowing players to use the
technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
防守技術/技能訓練
Defend technique/skill training
防守步法（前後腳）
Defensive footwork (front and rear feet)
傳球及個人技能訓練Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool-down (10 mins)
EQUIPMENT:
適量足球
[Football (enough)]
DESCRIPTION:
集體進行伸展動作
Stretching in groups
AIMS:
冷卻肌肉
Cool down muscles
放鬆訓練肌肉崩緊狀態
Relaxation training muscle collapse tight state.
BEHAVIOURS:
積極及以正確動作進行放鬆肌肉
Activelyrelax muscles with correct movements.
CONDITIONS:
感覺到肌肉放鬆可放慢
Feel the muscles relaxcan slow down.
DISTRIBUTION:
放鬆肌肉過程中回顧今課教學重點
Review the focus of this lesson.
SYNCHRO WORDS:
激發回應
Inspire response
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Warm-ups R.A.M.P (10 mins)
EQUIPMENT:
適量足球、色碟x 10-18、標誌筒x 6-14、跨欄架x 3-6
[Football (enough),Disc 10-18,Cones 6-14,Hurdle 3-6]
DESCRIPTION:
每人平均進行動態伸展及熱身
Dynamic stretching and warming up.
進行區域傳球-黃色區域/紅色區域
Passing into space-Yellow zone/Red zone
每個區域6名球員，利用傳球找準時機把皮球傳到另一區域
6 players in each zone, pass the ball to the other zone at the right time.
每個區域會有3名防守球員進行攔截，兩個區域中會有一個自由人
3 defensive players in each zone to tackle, and 1 free man in both zones.
AIMS:
R.A.M.P
加速血液循環 (raise)
呼喚肌肉醒覺 (activate)
伸展拉筋 (mobilise)
低強度至高強度熱身 (potentiate)
球員身體及心理上準備接下來訓練
Players are prepared physically and psychologically for the next training.
BEHAVIOURS:
積極及以正確動作進行熱身遊戲
Warm up game actively and with correct movements.
CONDITIONS:
（進展一）控球腳數(每人兩腳傳球)
區域球員傳球次數達10球，防守球員原地跳10下
(Stage 1) Frequency of ball possession (Pass the ball two times per person)
Zonal player make 10 passes, and defensive players jump in place 10 times.
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
鼓勵
encourage