Football/Soccer Session (Moderate): 1v1 U10-U15
Profile Summary
| Name: | Mikaela Buchweitz |
|---|---|
| City: | FC 1974 |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This defending session introduces concepts of angles, speed and when to press or when to drop. Our warm-up activity develops fundamental movements; agility, balance, co-ordination and speed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending 1v1 Cont (15 mins)
Set Up
Split Players into pairs, one ball per tea, one team will act as attackers and the others will be defenders.
Description
Attackers will move around the area with their partner (Defender) shadowing them. Object is for the attackers to lose their markers and break out of the square. Attackers are allowed 1 change of direction to break out of square. players will swap roles after each break out.
Progression
Allow 2 changes of direction to lose defenders
Coaching Points
How quickly can you do the movement?
Can you change speed quickly?
Can you use both feet?
Can you do a skill to trick the defender?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 SSG Cont (25 mins)
Set up
Two teams of equal numbers situated at either cone
Description
Coaches call a player from team (1) will enter the square and attack the defender in a 1v1 situation if attacker passes defender he/she must score in the goal once inside the end zone. If defender wins the ball game is dead. upon completion the attacker becomes the defender and the opposite team (2) attack to try and score in their goal.
Progressions
If defenders win the ball they must dribble the ball into the coned area to achieve a goal.
Attacking team can attack any goal.
Teams can shoot from outside the red box
Coaching Points
Can you shoot while dribbling?
What part of foot do you shoot with if you get
close to the goal? = Side – lock ankle
What part of foot do you shoot with if you are far
from the goal? = Laces – lock ankle
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 SSG (25 mins)
Set up
40 x 40 Square with 4 number goals set up as shown, players divided into pairs and numbered 1 or 2 and 3 if needed
Description
Coach plays ball into the area and all number 1 players enter the pitch, object of the game is to score in any of your opponents goals. If a player concedes a goal he / she is eliminated and the other player from that team enters the pitch (Number 2) game continues. If Number 2 player concedes in his/her goal that team is eliminated.
Coaching Points
If you get close to the goal what type of shot are
trying to make? = Placement, finesse
If you are far from the goal what type of shot are
trying to make? = Power
How quickly can you get the shot off?
Do you need to be all the way past the
defender to take the shot? = No
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Defending 1v1 (15 mins)
Set Up
Set-up a simple square area. Place two cones/markers to form a gate in one corner.
Description
One defender in the area. Remaining players outside area, on corner opposite the gate.
One attacker at a time tries to get past the defender and through the gate to score a point.
If the defender can tag the attacker then they gain a point for themselves.
Swap lines each time no lines bigger than 4.
Progression
Add a ball to practice players has to beat defender with the ball and dribble through the gate to score, if defender wins the ball game is over
If defender wins the balls he can then attack opposite gate
Coaching Points
How quickly can you do the movement?
Can you change speed quickly?
Can you use both feet?