Football/Soccer Session (Moderate): Spring PDA session 2 (youngers)
Profile Summary
| Name: | Pat Staunton |
|---|---|
| City: | SEATTLE |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session 2 PDA
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Relays (15 mins)
Relay Races (using SAQ - ladders / hurdles / hoops)
1 player at a time will work through the cones and run to the end point and collect a pinnie and then take it back to their team (no more than 3 per team)
Add hurdles / hops / backwards running etc
1st round without ball
Progressions
Add a ball and have dribbling in ad out of cones / straight sprint
Add variety of different tasks (ball in and out of cones / straight dribble etc)
The team who collects the most pinnies in 90 secs wins.
Coaching points:
- Head Up
- Use of variety of surfaces
- Keep ball close (use of small touches)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cuckoo's Nest (15 mins)
Cuckoo's Nest
On coach's call, 1 player per group runs to the middle and dribbles a ball back to their "base". Once they get back, they high 5 their team-mate who runs to the collect a ball. Game continues until all te balls have been collected. Teams then count to see how many soccer balls they have.
- You can then have the players 1 at a time, dribble the balls back to the middle.
Progression:
1. Players must perform a skill move in the middle (scissor). After all balls are gone frm the middle, the player can go to another teams base and steal the ball and take back to thiers...
2. Each team has 1 ball, 1 player per group dribbles the ball to the middle to collect a pinnie and takes it back to their group.
Add in progressions for older players (cones to dribble in and out of / passing etc)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 v 1 to goals (15 mins)
1 v 1 to goal.
Player with the ball passes into opposition player. Attacking player tries to dribble past the defender and pass into goal. If defender wins it, they go to opposite goal. (Start point is wide)
Coaching Points:
- Attack at speed
- Use of skill move (drop knee / shoulder)
- "Explode" into space after beating defender
- Positive 1st touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reg Small Sided Games (20 mins)
Regular Small Sided Scrimmage (MUST HAVE 2 SCRIMMAGES - NO MORE THAN 4v4)
Coaching points:
- Players to be expressive / encouraged to be creative
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Ball Each with cones (10 mins)
Players are dribbling in the grid performing a variety of ball mastery tasks (toe taps , boxes, foundations). ADD in SCISSORS move
- They then try to do a skill move at the cone (competition)
- Change Direction (change) / Switch ball (switch)
- Numbers game
- Defender added etc
Coaching points:
- Variety of surfaces
- Head Up
- Both feet
- Moving into space