Football/Soccer Session (Moderate): speed/agility/decision making warm up

Profile Summary

Jack Nussey
Name: Jack Nussey
City: Toowoomba
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

2 mannequins as a gate 2m apart, 8m from them is a gate at either side, set up two teams either side of mannequins. first player from each team steps up to the mannequin and waits for the coaches call, when the coach calls either gate 1 or gate 2, the players must rush through the mannequins and through whatever gate.

can add a ball for extra difficulty.


Animation Controls (PCs, Macs, Laptops):

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