Football/Soccer Session (Beginner): Fitness with the ball
Premier Users' Club
Rodrigo Merlo
Profile Summary
| Name: | Rodrigo Merlo |
|---|---|
| City: | Brampton |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed
Jump over and back (ball) at A, then sprint to B
Sprint from B back to A, get the ball dribble around C and back to A
Leave ball at A sprint to D and finish with a header
Rotation: After the header, player that started at A goes to D. Player at D goes to A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed
A sprint to B and back to A
A print to C and back to A
A sprint to D make a pass back to D
Roation: when player finishes at D he stays there. Player D goes to the line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed
A to B, leave ball at B (kill it)
B to C, dribble with ball from C to D, leave ball at D (kill it)
Sprint from D to A
Next player starts by sprinting to B, then taking ball to C etc...
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed
A dribbles with ball to point B, then passes ball to player C
Player C now dribbles full speed to gate (D)
Player that passed ball to C tries to get to gate before C (is not a 1v1)
A goes to C and player C goes to line A
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Speed
Sprint from A to B
Any foot work at B (have a soccer ball at B) (10 toe touches, 10 inside touches, etc). The ball does not leave B
Sprint from B to C (have a soccer ball at C)
Dribble ball from C to gate (D), make a turn(pull back, Cruyff, etc) and leave ball back at C