Football/Soccer Session (Moderate): 9/7 BFC (Start Time: 2022-09-07 06:30:00)

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Aptos
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Motor Activation 1

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Football/Soccer Session Plan Drill (Colour): Motor Activation 1
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Motor Activation 1 (15 mins)


    • 6 x 1 minutes, 30 second rest
    • RPE 6 x 9 = 54

Football/Soccer Session Plan Drill (Colour): 5 v 6 Large Goal to 3 small goals

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Football/Soccer Session Plan Drill (Colour): 5 v 6 Large Goal to 3 small goals
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5 v 6 Large Goal to 3 small goals (25 mins)

Goal: Disrupt the buildup

Plyer Actions: Get Compact, Stay compact, pressure/cover balance

Phase of Play (25 mins)


Organization

Half pitch set up as shown.

How to Play

Majority of starts to come from the GK.

If reds win the ball, try to score within 10 seconds.

Questions: How do we work together to close the openings? How do we communicate that? What do we do when they play square or change the point of attack? What do we do if they play a backwards pass to their goal?


Rest 1: Orientation - Team Guiding Questions

  • Moment
  • Timing of Check

  • (Position) Angle of support
  • Speed of pass
  • Direction
  • Coach in the Flow:

    Group

    Individuals

    Rest 2: Implementation - Team Guiding Questions/Group

  • Moment
  • Timing of Check
  • (Position) Angle of support

  • Speed of pass
  • Direction
  • Coach in the Flow:

    Group

    Individuals

    Rest 3: Observe


    Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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    Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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    2 v 1 + 2 (15 mins)


    Football/Soccer Session Plan Drill (Colour): 9 v 9

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    Football/Soccer Session Plan Drill (Colour): 9 v 9
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    9 v 9 (30 mins)

    Teams play 9 v 9. Red plays a 1-2-3-3 and Blue plays a 1-4-2-2

    Objective: To deny chances, win the ball back and score

    Actions: Get Compact, stay compact, communicate and steal the ball

    3 sets of 8 minutes


    Animation Controls (PCs, Macs, Laptops):

    Play animation
    Play step-by-step
    Repeat (toggle)
    Full Screen
    Pause
    Stop

    Back/Forward: Drag timeline button