Football/Soccer Session (Moderate): Distribution by Center Mid's Name: Carlos Rojas Area: 1/2 Field

Screen 1

Warmup: Dynamic Stretching + Game   Duration: 15-20 mins   Equipment: (10 balls)(10-20 cones)        Players: 12-18

Objective: For the central players to combine to target end player, then receive from target player and combine to opposite end target  player.

Setup: Split the Players up into two teams. Reds playing with red and blue with blue, each team should have a target player on both ends. Teams combine to target player only restriction all team members have to cross the half way line of the target players side. Frist team to do this 5 times wins, you can play multiple times.

Note: No coaching just observe habits.

Screen 3

 SSG Duration: 20-25 Zones: 3 and 4 Equipment: (10 balls) (2 full size goals) (2 sets of bibs)

Players: 12-18

Principles of Play: Mobility, Penetration, Support, Dispersal, Improvisation, Surprise

Set up: Playing on half the field split the players up into 2 teams focusing on the red team playing 1-3-3-2.

Blue team playing a 1-4-3-1.

Coaching Point:

-Pivoting central players to switch point of attack

- Shape in the central midfield as the ball moves

-Communication

-Decision making

-Execution

-Check your shoulder

-Deception

-Movement off the ball to create a new passing lanes

-Engage a defender in order to open up space for teammates

-Quality of pass weight and timing

-No touch turns

-Change of direction and speed

-Strong, Calm and Relaxed on the ball

-Knowing when to play into space and to feet

-Attitude

-Quality first touch

-Great tackling ability