Football/Soccer Session (Moderate): 3/12/23 PDA 08B ECRL (Start Time: 2023-03-12 09:00:00)
Profile Summary
| Name: | Patrick Snyder |
|---|---|
| City: | New Egypt |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Finishing Pattern (5 mins)
Time: 20 Minutes
Set Up:
-Grid of 30x20 -5 stations
-Player on each station with excess at 1.
Exercise:
-Ball starts with player at station 1.
-Players pass and move in number order with final player shooting for goal.
-Play sequence 1-5 for 3 minutes then change sequence.
Key Points:
-Fast paced passes.
-Sharp movement off stations.
-Target shot after no longer than 6 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Finishing Exercise 2 (5 mins)
Time: 20 Minutes
Set Up:
-3 grids of 30x20 -Goal on each -5 stations
-Player on each station with excess at 1.
Exercise:
-Ball starts with player at station 1.
-Players pass and move in number order with final player shooting for goal.
-Sequence 2 is 1-3-4-5-2 shoot.
Key Points:
-Fast paced passes.
-Sharp movement off stations.
-Target shot after no longer than 6 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Finishing Exercise 3 (5 mins)
Time: 20 Minutes
Set Up:
-Player on each station with excess at 1.
Exercise:
-Ball starts with player at station 1.
-Players pass and move in number order with final player shooting for goal.
-Sequence 3 1-5-3-2-4 shoot
Key Points:
-Fast paced passes.
-Sharp movement off stations.
-Target shot after no longer than 6 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cross Finishing Exercise 4 (5 mins)
Time: 20 Minutes
Set Up:
-3 grids of 30x20 -Goal on each -5 stations
-Player on each station with excess at 1.
Exercise:
-Ball starts with player at station 1.
-Players pass and move in number order with final player shooting for goal.
-Sequence 4 1-5-4-2-3 shoot.
Key Points:
-Fast paced passes.
-Sharp movement off stations.
-Target shot after no longer than 6 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional finishing exercise (25 mins)
Time: 25 minutes
Set up:
-Same grid set up.
-2 groups of players.
-Red 1-2-2
-Blue GK-2-2
-Spare players top and bottom grid to rotate
Exercise:
-Server red plays ball into red MC.
-They all combiune and aim to score.
-Reds have 6 seconds to get shot of.
-If lose ball deep lyer server resumes exercise. Same if score or shot saved.
-Rotate spare players on and off after 3 plays.
-After 10 minutes switch reds and blues around.
Key Points:
-Work opening for scoring chance.
-Fast paced passing and movement.
-Working together to create scoring chances.
-
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Coach Matty's Warm-up (15 mins)
3 cones- 5 yards & 8 yards
Jog 3x
Arms swings forward
Arms swings backward
Knees up to the third cone
Knees up max effort to the second cone Heels up to the third cone
Heels up max effort to the second cone Open the gates/close on the way back Bigger range open/close the gates
Side shuffle
Side shuffle lower and quicker
Karaoka
Karaoka knee drive
Heel to butt Quad Pull
Heel down toe up scoops
Figure 4 pulls
Knee hugs
Lunge
Lunge straight leg
Side lunge
Kicks up
Kicks back
Explosive piece
Sprint up to the second cone back pedal to the first sprint to the third 2x
Side shuffle to the second cone Side shuffle back to the first turn and sprint to the third 2x Single leg 10x lateral jumps over the cone, stay on the single leg hopping out to the second cone then transition to a sprint to the third cone.
After the dynamic portion have the boys circle up to perform
10 hip bridges
10 Single leg hip bridges each leg
Hip circles x 5 each direction (forward and back)
Worlds greatest stretch x 10 each leg