Football/Soccer Session (Academy Sessions): 20-12-22 reaction speed exercise (Start Time: 2022-12-20 11:00:00)

Screen 1 (5 mins)

⚽Practice Organization

• Reaction exercise that requires the players to react according to the coach(vocal stimulus, right-left)
• After the specific stimulus each player has to react and initiate their quick side skip towards the chosen side 

• Players have to move side quick and agile manner outside from the stick of the chosen side
• After the bypass each player has to jump over the medium tall hurdle(35cm)
• After the hurdle, player are expected to spend the least time in the landing phase(small contact time with the ground)
• We need quick maximum sprint(100% of maximal running speed)
• Player should not decelerate
• After the pass of a wave the upcoming players assume starting position
• 6 repetitions for each player
• We try to increase competitiveness among the players
• Coach praise and motivates the players