Football/Soccer Session (Moderate): Febrero Sesión 35 (Start Time: 2021-02-16 17:00:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada a la circulación de balón de lado a lado para aprovechar la amplitud y a la velocidad rápida del juego.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Control-pase (técnica de golpeo) (15 mins)
Por parejas, cada miembro de la pareja trabaja 3´(x2). El ejercicio se incicia en la seta de la izquierda y consiste en pared por fuera, control orientado fuera-dentro, pared por dentro-----Skippin lateral en las 3 setas------pared por dentro, control orientado dentro-fuera-pared------Vuelta a trote a la posta inicial.
Insistir en el gesto técnico del control-pase y en la calidad y rápidez del mismo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad del juego/circulación de balón (20 mins)
Jugamos un 9s9 en medio campo, el cual estará dividido en 6 zonas como se ve en el gráfico.
Para poder anotar gol habrá dos condiciones:
-Acabar la jugada en la diagonal opuesta a la que se inicio (ej, inicio en zona 1 y acabo en 6)
-Pasar por las tres zonas de la misma horizontal (ej. zonas 1-2-3 o zonas 4-5-6)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Amplitud y circulación lado fuerte/débil (20 mins)
Partido condicionado en el que para anotar gol, el balón debe haberse circulado de lado a lado y haber pasado por las dos zonas laterales, una vez que se ha producido la circulación lado a lado, en la zona lateral pueden entrar DOS ATACANTES y UN SOLO DEFENSOR, para favorecer situaciones de 2vs1 y desdoblamientos por banda.
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