Football/Soccer Session (Moderate): MUTHOOT PAPPACHAN FOOTBALL ACADEMY (Start Time: 2017-11-22 06:05:00)

Profile Summary

Shameel Chembakath
Name: Shameel Chembakath
City: Kochi / Kerala
Country: India
Membership: Adult Member
Sport: Football/Soccer

Description

Topic :- Playing through Midfield.

Them :- Rotation and create space.



Football/Soccer Session Plan Drill (Colour): Warm up / Ball manipulation

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Football/Soccer Session Plan Drill (Colour): Warm up / Ball manipulation
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Warm up / Ball manipulation (25 mins)

Warm Up / Dynamic Strechings / Suppleness / Fast Feet !!!!!

CIRCLE PASSING ACTIVITY :-

>> Players create a circle. Half of thr group outside with balls, half of on the inside wihtout balls.

>> Players check to a player on the outside receive a pass and play back before finding another teammate on the outside.

COACHING POINTS :-

>> Body shape. (Half turn) ,Opposite movements,Check to all at an angle.



Football/Soccer Session Plan Drill (Colour): Circle Progression

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Football/Soccer Session Plan Drill (Colour): Circle Progression
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Circle Progression (20 mins)

Set up :- Players create a circle. half of the players outside wihtout balls , half on the inside with balls.

>> Players on the inside dribble at agame intensity until prepared to play to a player on the outside of the circle.

>> Player receiving on the outside then plays a 1-2 with player that they received the ball from and the 2 switch places.

Coaching Points :-

>> Game intensity when in centre.

>> Body shape - Half turn open to area playing into.

>> Receive the ball back at speed and into space.

Progression :-Player to the left of the receiving player on the outside overlaps and receives ball in centre area.



Football/Soccer Session Plan Drill (Colour): Opposed 3 zone game

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Football/Soccer Session Plan Drill (Colour): Opposed 3 zone game
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Opposed 3 zone game (40 mins)

Set up :- 30x20 yards area split into 3 zones. 4 goals placed 2 on each end line. 2v1 in both endzones and 2v2 in the centre.

>> Yellow team attempts to play through each zone. Each time they reach an endline a point is awarded. Blue team attempts to steal the ball and score in one of the 4 goals.

COACHING POINTS :-

>> Opposite movement to recieve in midfield.

>> Receive with half turn and open to field.

>> Commit/ engage defender before combining.

WARM DOWN !!!!!!!!



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button