Football/Soccer Session (Moderate): Follow the Leader - copy cat

Follow the Leader - copy cat (10 mins)

Follow the Leader - copy cat

Basic warm up drill where the players in pairs have to follow their partners around the area performing set football skills, on coaches command, stop, the player following must be within touching distance.

Switch over often

P1 - basic runs, side steps, jumps, turns

P2 - football moves, left/right foot passing, shooting, volleying, heading etc etc

P3 - goal celebrations

P4 - for more advanced - SAQ and dynamic stretches - high knees, carioca, icky shuffle, buttock kicks etc etc

Can introduce a ball to make into dribbling and control drill as well - PROG - When frozen, instead of having to touch the player in front to get a point, the player who is running away must open their legs, if the other player can pass the ball through their legs, they get a point.