Football/Soccer Session (Beginner): Technique-passing and dribble
Profile Summary
| Name: | C YH |
|---|---|
| City: | 新北市 |
| Country: | Taiwan |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training 2 (20 mins)
場地
●每個標筒距離10-15公尺
訓練步驟
● Ａ傳球至Ｃ，Ｃ傳至Ｂ，Ｂ傳至Ｄ，Ｄ快速帶球回Ａ點。
● Ｄ接到球Ｅ發球開始。
● 各球員傳球後需衝刺。
訓練重點
● 戰術：傳球、支援、換位。
● 技術：不同角度傳球、適當傳球速度、盤帶速度。
● 心態：專注、集中注意力、衝刺能力。
● 身體素質：接近比賽中的耐力訓練 。
變化
● 改變距離
● 改變觸球次數
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Training 3 (20 mins)
場地
●25X15
訓練步驟
● A傳球給C後衝刺。
● B從A身後繞背。
● C傳球給B。
● B接球後傳球至D後衝刺。
● A從B身後繞背。
● D傳球至A。
● A傳球給下一組。
訓練重點
● 戰術：傳球和支援、高速換位。
● 技術：傳球空間、時機、力量。
● 心態：溝通、專注、訓練強度。
● 身體素質：節奏變化、接近比賽中無氧速度。
變化
● 加入攻擊球員
● 白色球員接球順序
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME (20 mins)
場地
● 四個10X10正方形
訓練步驟
● 雙方各四名球員，兩名自由人。
● 每個正方形各有雙方一名球員。
● 兩名自由人加上控球球員形成3對1，5次傳球後須可傳至其他區域。
訓練重點
● 戰術：攻守轉換、快速決策、決策質量、人數優勢。
● 技術：控制球、傳球時機、傳球力量。
● 心態：專注力、溝通、積極支援。
● 身體素質：比賽節奏、有氧耐力。
變化
● 縮小場地距離增加難度。
● 觸球次數。
● 限制傳球次數，轉移下個區域。
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Training 1 (20 mins)
場地
●每個標筒距離7公尺
訓練步驟
● A傳球至B，往前跑動。
● B傳球至C，往前跑動。
● C帶球繞過標筒候傳球給D，往前跑動。
● D傳球至A，往前跑動。
訓練重點
● 戰術：無球換位、支援、傳球
● 技術：傳球時機、傳球力量、接球面向、控球部位。
● 心態：傳球質量、溝通、力量、觀察。
● 身體素質：身體素質：接近實戰無氧訓練。
變化
● 控球次數(one touch or two touch)
● 時間限制
● 改變距離