Football/Soccer Session (Academy Sessions): U9-U10 Ball Possession

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Rodrigo Martinez

Profile Summary

Name:	Rodrigo Martinez
City:	Bronx
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): warm up

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warm up (10 mins)

Organization: Warm Up

Instructions: 3 pl. One ball. Passing and following their pass.

Coaching Points/Questions:

- Passing Quality

- Accuracy

- Head Up

- Dynamic movement

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Rondo-Activity1

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Rondo-Activity1 (10 mins)

Organization:

2-3 Groups 1 Ball per Group

Instructions:

Passing the ball quickly and efficiently

Coaching Points/Questions:

Awareness
pick up your head
communication

Progressions:

Add 1-2 attacking player(s) and 1-2 more defensive player(s) to the rondo

Regressions:

Go back to the initial format

Football/Soccer Session Plan Drill (Colour): ball possession-Activity 2

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ball possession-Activity 2 (20 mins)

Organization: 35 wide x 25 long. Red zone = 35 x 10 (2). Blue zone = 35 x 5.

Instructions: Red Player must pass from A zone to B zone. In between is the blue zone. When red has the ball, only one blue pl can step out of his zone and pressure the ball. Red meanwhile tries to pass the ball to the other red zone ( B ), should find space, and pass across the blue zone. The red player should work as a team to find the necessary space to pass the ball to the other zone.

Coaching Points/Questions:

- Coordination

-Wide opening

-passing quality

-Head up

-Teamwork

- Way of thinking

Regressions/Progressions:

Progression- Add one blue defender / 1 Defender pressure and 2 D play on the blue zone.

2) - 2 blue defender pressure and 1 blue pl stay on the zone

Football/Soccer Session Plan Drill (Colour): 3vs3

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3vs3 (20 mins)

Organization: 3 vs 3 / 35wide x 25

Instructions: when blue team is behind the white line one 1 red player can pressure the ball.When blue team cross the white line all 3 red pl are on.

No goalies. If blue lose the ball, immediately 2 blue should get back behind the white line.

Coaching Points/Questions: Individual and Group reaction to the many transitions on the field.

Desicion making. Coordination, Wide space, Passing plus first touch

Regressions/Progressions:

Prog. - 2 red pl pressure .

Football/Soccer Session Plan Drill (Colour): scrimmage

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scrimmage (15 mins)

Organization: 5 vs 5

Instructions:

Scrimmage,

Coaching Points/Questions:

First ball from the goalie/ Group movement, group passing, first touch

Regressions/Progressions:

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