Football/Soccer Session (Beginner): Mini training 14 september
Rene Meulensteen's On-line Academy
Jurrian de Gruijter
Profile Summary
| Name: | Jurrian de Gruijter |
|---|---|
| City: | Haarlem |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbel met weerstand
- Heen dribbelen en proberen trainer te ontwijken
- Terug dribbelen via het slootje + afronden op doel (met welk deel van de voet? ook zwakke been?)
- Af en toe als trainer de bal afpakken en mini opnieuw laten beginnen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slalom met afwerken
1. Speler rent met bal aan de voet (=dribbel) als een slang (=slalom) naar pion
2. Bij pion wordt op doel geschoten
3. Terugweg ook als een slang met de bal aan de voet rennen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Schietoefening
1. Speler schiet vanaf 1ste lijn (tussen pionen)
2. Bij twee keer raak een lijn naar achteren (afstand vergroten)
Wie is de schietkoning na +- 10 schoten?
LET OP: met welk deel van de voet wordt geschoten?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-1
Doel van deze oefening is als verdediger om de aanvaller NIET te laten schieten; drijf de aanvaller naar de zijkant en maak het hem moeilijk
Doel is dus NIET om de bal af te pakken
Verdediger op bal van voet en naar de bal kijken / niet te dicht op de aanvaller
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partijtje
2x partijtje 3-3 of bij oneven aantal 3-4
LET OP! Zorg wel dat je bij onder/overtal wisselt en ook als een team veel te sterk blijkt!!
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Warming-up
1. Warmlopen
- Heen en weer rennen - hakken/billen, armen draaien, knieen omhoog en zijwaarts pas
- Wedstrijdje rennen -> heen en weer, wie is het snelst?
2. Oefeningen lopend met de bal
- Toe taps - eerst linkervoet op de bal dan rechter voet
- Tussentikken - tussen de voeten heen en weer tikken
- Zijwaarts afrollen - lins en rechts
- Terughalen - eerst links / draai en dan rechts / draai