Football/Soccer Session (Moderate): Blue Star Major 2010/2009 8/10/2022 (Pre-Season Session 2)
Profile Summary
| Name: | Braxton Rathod |
|---|---|
| City: | Saint Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
LFC Warmup (5 mins)
Lines start on cones - quick feet through slalom step inside before going around and across. Red starts and colors alternate.
2. Face inward - quick steps over cones -before stepping forward and back and across.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern + Fitness (15 mins)
1. 2-touch pass
2. Give and Go Around cone
3. Volley, Chest to Volley, Chest to 1/2 Volley, Header
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness + Strength (15 mins)
1.Banded Exercises/Hamstring Exercises - Leg Bridge Knee Drive, Forward Backward Walk
2. Plank - Bear Crawl Plank
3. Pushup -> Header
4. Lunges
Other
Plyometrics (balance work 1 foot hops, p90x jumps)
Squat -> Volley
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (Pressing) (20 mins)
Focus on pressing - 8 passes in half = 1 point
Keys- Short quick passes, as wide as needed, quick reactions, press immediately after losing it (movement towards ball after losing it)
Keep diamond shape
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
XvX Pressing (20 mins)
Focus on pressing - Striker presses, strong side wing marks, weak side wing tucks in, 10 steps up and one of base midfielders steps. Whole team moves towards the ball to pressure as far away from goal as possible.
Ball resets with GK everytime, if they win, they score. D team attempts to play out and score on gates.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finisher - WJSW (10 mins)
Walk Jog Sprint Walk
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Rondo + Fitness
2 Rondos 15-20 yards apart. 2-3 Defenders.