Football/Soccer Session (Moderate): COORDINACIÓN Y AGILIDAD
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN Y PASOS LATERALES (10 mins)
Portero comienza realizando coordinación frontal en escalera
Pasa por STEP con pasos laterales
Salta por vallas con dos pies juntos
Va hacia bloqueo de balón raso lateral
Se reincorpora y va a segundo balón (tiene libertad para incorporarse de balanza o con giro)
2 series de 4 repeticiones por lado
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SALTOS Y ACHIQUE (10 mins)
Portero comienza saltando por vayas con pies juntos
Regresa retrocediendo y vuele a realizar 3 saltos
Se coloca entre el cono y el 1er palo y ataja balones lanzados por Entrenador
2 series por lado
YouTube Video
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PASO LATERAL (10 mins)
Portero comienza dando vuelta a platillo
Pasa por vallas con desplazamiento lateral
Sale y realiza bloqueo medio (seguridad)
Pasa por STEP y realiza bloqueo raso lateral.
2 series de 4 repeticiones por lado