Football/Soccer Session (Moderate): Match-Day Warm Up 2

Match-Day Warm Up 2 (25 mins)

Match-Day Warm Up 1: 25 Mins Total

• Passing & Dynamic Stretching (5 Mins)

  Outside player passes ball to middle players

  Middle players shift, receive on back foot play left.

  Player left receives and passes square down line.

  Players all follow passes.

  2 balls playing simultaneously.

  Variations

  Players receive and play onto right side.

  Play 1-2 touch / 1 touch.

  Higher tempo

  Coaching Points

  Open body shape

  Receive on back foot

  Weight of the pass 

• Static Stretching (5 Mins)

• Passing (3 Mins)

  Repeat passing warmup without stretching

  Increased tempo start at 1-2 touch progress to 1.

  1.5 minute then switch receiving side.
  

• Static Stretching (2 Mins)

• Switching Play & Rotational Rondo (6 Mins)

  3v3 in the middle with 2 players each side in corners.

  Players attempt to play from one side to the other.

  Variations (2 Mins each)

  Player on outside swaps every successful switch

  Player on outside swaps every pass

  Play 1 or 1/2 touch (can add a joker for team in possession.

  Coaching Points

  Rotational movement in middle.

  Receive with good body shape on back foot & half turn to play forward.

  Weight of the passing.

  Using outside player to change angle of attack