Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Academy Sessions): Goal Keeper Basics

Club Logo

FAW Coach Ed

Timothy Stringer

Profile Summary

Timothy Stringer
Name: Timothy Stringer
City: Barry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup Create Video:

Warmup (10 mins)

Warm Up Activity:
Dynamic warmup inside an area, working on W catch, M Scoop, Balls in the air. 

Time - 10 Mins

Football/Soccer Session Plan Drill (Colour): Triangle activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Triangle activity
Save Image: Football/Soccer Session Plan Drill (Colour): Triangle activity Create Video:

Triangle activity (10 mins)

Station 1 - Keeper set in-between first cone receives a pass on the ground and scoops it up. 
Station 2 - Keeper moves to the next set of cones to receive a volley.
Station 3 - Keeper move to the final set of cones to receive a low shot to one of the two cones 

Three reps per set, three sets per Keeper
Time - 10 Mins

Football/Soccer Session Plan Drill (Colour): Angled Shot Stopping

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Angled Shot Stopping
Save Image: Football/Soccer Session Plan Drill (Colour): Angled Shot Stopping Create Video:

Angled Shot Stopping (10 mins)

Keeper Set in ready position. 

Keeper moves to near post (2) and stops a low cross.
Keeper returns the ball and gets back to set position (1)
Keeper receives a shot from player on top of the box.

3 Reps per set and then rotate, 3 sets per Keeper. 

Time - 10 Mins

Football/Soccer Session Plan Drill (Colour): 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Create Video:

1v1 (10 mins)

Mirror two stations on either side of the goal.

keeper is ready in front of goal mouth, as attacker dribbles to the gate and over hits the ball to enable the Keeper to make the save.  

Players must stay on their side of the cones to avoid heavy contact.

Each keeper has 3-5 reps then rotates out with someone else. 

Time - 10 Mins

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2026 Sport Session Planner Ltd.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button