Football/Soccer Session (Beginner): Warm Up | Pre Match Day
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Players in a circle performing static stretches now that their muscles are a little bit warmer.
Squat
Lunge
Sideways lunge
Calf stretch
Quad stretch
Hip flexor stretch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Moving Squares - Players are in each corner of a large square and pass the ball long straight forward then to the middle player. Two players start in the middle. Receiving the ball with an open body shape and passing it out the other side of the square. Players always follow there pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Possession- 3v3+4 possessional play. Players passing and moving in small compact areas in one and two touch. Combining with the players on the outside
Swap the teams on the outside. Take the players in for final instructions before KO
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Agility/Cone Work - Players Perform various footwork and agility movements followed by stretching
Light jog
Arm circles
Arms alternating
Body twists
High knees
Butt kicks
Open the Gate
Close the gate
Kick out sideways
Kick out diagonally
Kick out straight