Football/Soccer Session (Beginner): Dribbling U13-U18 Indoor Gym Session
Brams United Girls Soccer Club
Jordan Brown
Profile Summary
| Name: | Jordan Brown |
|---|---|
| City: | Binbrook |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling in Pairs 2 (10 mins)
Dribbling in Pairs 2
- The players stand in line in 4 groups
- Players A1 and C1 then B1 and D1 dribble toware the cone in the middle
- They harmonize their dribbling speeds so that they simultaneously dribble around the cone in the middle and turn 90 degrees
Variations: changes in the type of movement (running sideways, hopping, running backward), the type of dribbling is specified by the coach (right or left foot only, short steps with ball)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Line Dribbling Game (10 mins)
Line Dribbling Game
- The players are divided into 4 teams
- The playing area measures 15m x 20m
- The goal lines are between the cones at the ends of the playing area
- A goal is scored when a player dribbles over the opposing goal line
- The ball must not be kicked over the goal line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling in Pairs (10 mins)
Dribbling in Pairs
- The players stand in line in four groups beside the cones
- Players A1 and C1 and then B1 and D1 dribble toward the cone in the middle
- They harmonize their dribbling speeds so that they simultaneously dribble around the cone in the middle and turn through 90 degrees
- The players of groups A and B give the start signal
Variations: Have players dribble with only right foot, have players dribble with only left foot, reverse direction - have the A cone players dribble around the middle cone then to the B cone
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling 2 (10 mins)
A version of dribbling the gauntlet
Objective: Learning to take on defenders 1v1. Learning to defend a zone
Number of Players: 5
Area/Field: 3 grids of 10x10 or 10x15 yards
Time: 10-15 minutes
Equipment: 8 cones, 2-8 balls
Organization:
- Player A takes on Defender B (defending middle grid).
- After beating B, player A then tries to take on/go past player C
- The objective for player A is to dribble past player B and player C to the other end of the grid.
- If player A is unsuccessful, they to back to the start/end of the line.
Instructions: Rotate players B and C so that all players get a chance to attack and defend.
Coaching Points:
- Take on defenders with speed
- Accelerate after beating defender
- Look for second defender quickly
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dribbling Warm Up (10 mins)
- The coach sets up the cones in a circle
- All players have a ball
- Coach calls out or demos types of turns and cuts and players must perform them in the area