Football/Soccer Session (Moderate): Goalkeeper pre-season training #1 (Start Time: 2018-08-20 03:40:00)
Premier Users' Club
Sebatiano Mana
Profile Summary
| Name: | Sebatiano Mana |
|---|---|
| City: | NEW YORK CITY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm up - Coordinating circuit with basic technical skills like catches and passing.
Strenght - Exercises with a plinth to improve natural strength. Use of normal ball for catches until U15, medical ball (2 kg) for U19-U17.
Conclusion - Skip and technical movement (10-15 min.).
Ab and arms exercises with ball (10-15).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength (40 mins)
Organization:
Instructions:
Coaching Points:
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conclusion (20 mins)
Organization:
Instructions:
Coaching Points:
Progressions:
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Warm up (30 mins)
Organization:
Instructions:
Coaching Points:
Progressions: