Football/Soccer Session (Moderate): Fast Footwork
Description
IAS Session: 1/9/18
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development
Dribbling Relays
Fun way to improve dribbling skills.
Organization:
- See Diagram.
How to Play:
- Relay races thru the cones.
Progressions:
- With ball. Without ball.
- Different dribbling patterns and skills thru the cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game
Four Team Dribble
Small-Sided Game that encourages dribbling and shooting.
Organization:
- See Diagram.
- Teams play to designated goal.
- Team 1 v Team 2. Team 3 v Team 4.
- Each team has a GK.
How to Play:
- 3v3 + GK. Adapt to numbers.
- Once a player dribbles beyond cones, no defending.
Coaching Notes:
- Encourage dribbling and taking on defenders.
- Requires controlling ball in tight spaces.
Play animation
Play step-by-step
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Warmup
Warmup - Free Dribble Exercise
Activity to improve dribbling ability.
Organization:
- See Diagram.
- Set up cones randomly around field,
- Every player with a ball.
How to Play:
- Players dribble freely within the grid.
- Perform different dribbling patterns and skills thru the cones.
Progressions:
- Dribble at speed when in open space.
- Add defenders.
Coaching Notes:
- Keep ball under control. Use both feet. Head up.