Football/Soccer Session (Beginner): 9/26-1 v 1 defending, moving off the ball

Skills (10 mins)

Sprints

Sprints with ball

Dribbling in grid-perform skill for 20-30 seconds and then dribble until coach call next skill

• Rocking Sole-1 foot dragging ball back and forth
• Sole Rolls-Rolling back and forth with sole 
• Inside Push Pull-Pull back with sole, push forward with inside of foot, alternating feet
• Croquetas
• Single leg inside outside

Basico Progression 1

• Player at B checks away from space (toward middle) and then to space
• Player A passes the ball, B receives the ball with pressure from behind
• Player B "plays the way they face" back to A
• Player C checks away then back into space in middle of field
• Player B makes a run up the side
• Player C lays it off

2 v 1 (20 mins)

Defender-Side on, take away openings

Offense-Attack with speed, be aggressive

2 v 1 through the zones-Players need to progress through each zone.  Defender can only defend in their own zone. If they win, clear it out the sidelines.  After play, defenders move down a zone, new defender in zone 1.