Football/Soccer Session (Moderate): 9.21 Creation (Strength): 1v1 Facing Fwd + Switch of field + Overload Flying Changes
FAW Coach Ed
Fabrice Gautrat
Profile Summary
| Name: | Fabrice Gautrat |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Facing Forward (15 mins)
1v1 FACING FORWARD (@Falcon)
DURATION: 4 Blocks 2 min each (1 att. 1 def.)
ORGANIZATION & CONDITIONS:
1v1 facing forward.
Red passes to Blue & defends 1v1.
Coaching Points:
Dribble at front foot
Unbalance by using disguise, shoulder drops, cut-unders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching point (15 mins)
FIELD DIMENSIONS: 36x25 yards (12x12x12).
# OF PLAYERS: 13 (4v4+1N or 5v5)
TIME: 15 Minutes. Ratio: minutes / 1 minute Rest
4 Blocks of 3 min each
First 2 blocks (5 passes = 1 pt)
Second 2 Blocks (1 pt = 1 Goal)
ORGANIZATION & CONDITIONS:
3 touch max, 1 touch finish. (encourage speed of play & immediate support when ball is switched.
2 teams with one neutral. Formation: 2-2 or 3-2
5 passes in one third = 1 point / scoring in mini goals = 1 point.
2 points. If assist and goal is off 1 touch (why? - draw players in, break lines + immediate support underneath)
Coaching Points:
1. Why pass to attract?
2. Possession vs scoring?
3. Speed of play
4. Do you see the pictures developing?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2+1 Overload Flying Changes (10 mins)
3v3 Flying Changes:
2 x 5 min games. 10 Goals in 5 minutes. Run the Difference
Switch sides so both teams work on scoring on big goal.
Organization:
30 x 40 Yard Grid. 3v2+1 Overload Flying Changes
Progression:
3v2+1: Closest player or person who shot the ball must touch both goal posts before returning to play. Offensive Team needs to take advantage.
Coaching Points-
ABC - Individual Players
Transition 'Light Switch' : Especially negative transition. When you build out, what's your response when you lose it.
Overload emphasis: good quick decision making in final third. Commit player by going at them so they are eliminated and play passes into space.
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Linear Speed Warm-Up (10 mins)
Band Progressions: Side Walks 10 each way, back pedal, Monster walk fwd/bwd 10 yards & back, 3 Way reach w/ Side lunge hold 10 each leg, Snap Downs (around knees) 10 reps
II. LADDER PROGRESSION:
Perform Each Activity 2X
2 Foot forwards, 2 foot sideways, icky shuffle, backwards icky shuffle, in & out hops (fwd + bckwd), Lateral In & Out (2 feet), SL in & out
III. Linear Speed
A March 1 x10 Yards Hold hips, cross-arms
SL Switch 1 x 10 yards + Walk back Good dorsiflexion from knee, ankle,
Double Switch 1 x 10 yards + Walk back Walk back
Triple Extension 1 x 10 yards + Walk back Walk back
ADD: March Skips Linear + Side ways
https://www.stack.com/a/solving-the-acl-epidemic-in-female-soccer-players-is-more-than-training/
2 x 10 Yd Sprint w/ DecelsTechnical Warm-up: Players pass / receive ball in groups of 4/5. - Follow pass.
1) Receiving and pass with inside of same foot (Two touch).
2) Receive and pass with opposite foot. (Two touch).
3) Receive with inside, touch with outside & pass (all with same foot -3 touches)
5) Receive & turn & cut it back Different Service
Passive Pressure:
6) directional touch
7) 1v1 facing fwd
8) back to pressure