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Hockey Session (Senior): CoM M1's #1 (Start Time: 2021-09-23 19:00:00)

Profile Summary

Edgar Kuijper
Name: Edgar Kuijper
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): 3v2 warm up

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Hockey Session Plan Drill (Colour): 3v2 warm up
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3v2 warm up

Warm-up:

- Continuous 3v2

- 3 players attack 2 players in each channel simultaneously. They keep playing through without stopping in a circular motion.

- After 3 sets, swap out the defenders and attackers

Hockey Session Plan Drill (Colour): Outletting options

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Hockey Session Plan Drill (Colour): Outletting options
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Outletting options

Essence:

- To work on out-letting options from the back.

 

Structure:

- 1,2 and 3 are passing between themselves whilst pre-scanning to find passing options into space.

 

Progression:

- Add in opposition to make this exercise live and more game play like. 

Hockey Session Plan Drill (Colour): Press vs outlet drill

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Hockey Session Plan Drill (Colour): Press vs outlet drill
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Press vs outlet drill

Essence:

- To work on out-letting and pressing off the defense in certain areas of the the pitch.

 

Structure:

- Set up two goals on the halfway line with space in-between for D and E to run through.

- The coach/player will feed the ball to either half backs (H). The players in orange need to score in the small goals on the halfway line.

- As soon as the ball is played, A, B, C press the defenders and try to keep the ball to one side of the pitch and try to regain possession.

- If orange score the player next to the goal D or E will get a ball and everybody joins in for a 5v4 towards the main goal.

 

Technical points:

- The green line is imaginary and we want to press either side of the line

- Work on staying low, mobile and be aggressive to force the ball down one side. 

- Defensively how can we outlet through pressure? Pass, move and readjust in quick succession.

 

Variation:

- Add D and E to make it harder to outlet, but also add another orange to disrupt the press.

Hockey Session Plan Drill (Colour): Gameplay

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Hockey Session Plan Drill (Colour): Gameplay
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Gameplay

Essence:

- Put into practice what we trained.

 

Structure:

- 5v6 with one team having a keeper. Swap after 10 minutes so both teams get practice with a keeper.

 

Technical points:

- Ensure we attack and defend as a collective and build on the notion of patience and small, quick successive passes.

Hockey Session Plan Drill (Colour): Short corners routine 1

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Hockey Session Plan Drill (Colour): Short corners routine 1
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Short corners routine 1

Routine 1:

 

- Straight hit with MC with players running in looking for rebound

Hockey Session Plan Drill (Colour): Routine 2/3

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Hockey Session Plan Drill (Colour): Routine 2/3
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Routine 2/3

Routine 2:

 

- Straight flick with Edgar and others running in for deflection both left and right post.

Routine 3:

- Straight flick with Edgar, Dan is running in for a reverse deflection high up.

Hockey Session Plan Drill (Colour): Routine 4

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Hockey Session Plan Drill (Colour): Routine 4
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Routine 4

Routine 4:

- Normal injection either MC or Edgar slips left to Foley and carries run to receive it back.

- Note the shot can be deflected by injector as another option.

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