Football/Soccer Session (Moderate): Fakes and 1v1 (Start Time: 2015-03-23 10:55:00)

SAQ (15 mins)

Setup:

1. (3)10x20yd grid

Instructions:

GROUP A

1. Dribble through poles

2. Pass to teammate

2. Play 1-2, replace passer.

3. Passer dribble to end of line

GROUP B

1. Speed Ladders

2. Call for and Receive Ball from coach

3. Play 1 touch back.

GROUP C

1. Fast feet

2. Lateral shuffles and straight runs

2. Call for and receive ball from coach

3. Play 1 touch back.

Technical (Fakes) (10 mins)

Organization:

1. 16x5yd channels

2. 8 yds distance from end cone to middle cone

3. Three lines of 3 players (depending on numbers)

4. Every player with a ball

Instructions:

1. Players dribble towards cone and perform following moves:

CHANGE OF DIRECTION

- Pull back (right & left)

- Outside Cut (right & left)

- Inside Cut

- Cruyff (right & left)

FORWARD MOVES

- Single Scissors (right & left)

- Stepover (right & left)

- Fake and Take (right & left)

- Fake Shot (right & left)

Coaching Points:

1. Accelerate (change of speed) to open space

Main Theme (1v1 Line Soccer) (30 mins)

Organization: (Run this at same time as Arcs)

1. 20x20yd grid with 3yd gates at one end

2. Two teams of 3 players (pinnies)

3. Gates width:3 yds

Instructions:

1. One team attacks first

2. Player dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive: 3 pt

4. If attacking player dribbles the ball (control) over the end line they receive: 1pt

5. If defending player wins the ball, they attempt to score by dribbling over the line

6. After 2 min, teams switch sides and roles

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2 steps before defender(timing)

3. Accelerate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible

Conditined game (Dribbling Arena) (20 mins)

Organization:

1. (3)35x25yd grid

2. Two teams of four/five players

Instructions:

1. Players play 4v4 or 5v5

2. One point for dribbling over the endline

3. Two Points for beating a player with a move

4. Five points for beating a player with a move and scoring in the same play

5. Players must celebrate after scoring a goal.

Coaching Points:

1. Dribble towards defender at speed

2. Accelerate into open space with control of the ball

3. Be Creative