Football/Soccer Session (Academy Sessions): Stamina & Endurance Drill
Northstar C.F.C.
Leslie Kilminster
Profile Summary
| Name: | Leslie Kilminster |
|---|---|
| City: | ABERDEEN |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
Stamina & Endurance Drill With A Change Of Direction(15/20mins)
Players go one at a time, working in a 2 to 1 ratio of work and rest.
On the coaches shout, player sprints to cone facing him (1) he then goes arond the cone & does fast feet through the ladder (2), When he reaches his start point he sprints around the circuit at 80% work rate (3,4,5,6,7) Really adjusting his body and feet for each change of direction. At the end of the 7th section he goes through the ladder using fast feet and sprints to the end (8).
Players to go around the circuit 5 times each.
Coach to really encourage & drive the kids around the circuit.