Football/Soccer Session (Moderate): Ball mastery and dribbling

Profile Summary

Name:	Matt Eagle
City:	Crawley
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Ball mastery and dribbling

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Ball mastery and dribbling (15 mins)

Players dribble from one side of the square to the other, working on dribbling and ball mastery skills.

THE GAME:

Variation 1: Instruct them that they will need to dribble across the square as quickly as they can, get to the other line and stop it on the line with the bottom of their foot. Encourage them to be the first team to have all of their players finished.

Variation 2: No have them dribble to the other side, do a change of direction move (pull-back, inside cut, etc) and return to their line. Do this 4-5 times.

Variation 3: GAME SPEED: Now tell them that since everyone understands the game, it's time to race. Have them dribble across the sqaure, change directions and return 6 times. The team that finishes first gets 2 points, the team that finishes second gets 1 point.