Football/Soccer Session (Moderate): Circuito potencia aerobica
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tonigonzalez toni
Profile Summary
| Name: | tonigonzalez toni |
|---|---|
| City: | benidorm |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Circuito potencia aerobica
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Screen 1 (25 mins)
Circuito de potencia aerobica.
Cada jugador sale en la direccion de las flechas sin balon al 80%.
Azules cojen el balon y atacan a mini porteria correspondiente.
La situacion requiere un ataque activo.
Intercambiar posiciones de jugadores. ATAQUE-DEFENSA.
Realizar 16 series con micropausas cada 4 de 2 minutos.