Football/Soccer Session (Beginner): Gk - low diving

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Am-Club: Fox Football Vietnam

Matt Parris, Adult Member

Profile Summary

Matt Parris
Name: Matt Parris
City: hcmc
Country: Viet Nam
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Low Diving

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Football/Soccer Session Plan Drill (Colour): Low Diving
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Low Diving (10 mins)

Organization:

 

4x4 goals

2 balls, 2 yards away from GK either side

 

Instructions:

 

GK kneels with two balls placed two yards away from them on either side

GK collapses on one ball before returning to kneeling position

 

Coaching Points:

 

Set before save

Nearest knee goes to the ball first to attack the ball

Hands follow the direction of the knee and go straight to the ball

Body lowers down to the ball with hands behind the ball using the side contour technique, arms extended away

Body position stays side on and not on stomach

Eyes stay focused on the ball

 

Progressions:

 

Service from server

On to feet


Football/Soccer Session Plan Drill (Colour): Sit/Kneel/Squat/Stand

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Football/Soccer Session Plan Drill (Colour): Sit/Kneel/Squat/Stand
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Sit/Kneel/Squat/Stand (15 mins)

Instruction:

- GK in position

- CH serves ball to one side of GK for a diving save

- GK returns ball while in the diving position

- CH serves to opposite side

 

Groups of 3

 

CP

 

proper handling

body shape and position coming forward to attack the ball

good diving technique

 

Coaching Points:

- Diving with hands extended

- One hand behind the ball, other on top

- Fall on side of body, not on stomach

-

 

Progression:

- Sitting

- Kneeling

- Squating

- Standing


Football/Soccer Session Plan Drill (Colour): Low Diving

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Football/Soccer Session Plan Drill (Colour): Low Diving
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Low Diving (15 mins)

Organization:

 

3 GK's

Set up as shown

 

Instructions:

GK moves from right to left or left to right then switches.

Collapse save from server 1

Semi announced serve from central server

Collapse save from server 2

2 sets from each side and then rotate

 

Coaching Points:

 

Step into the line of the ball with nearest leg

Bend knee in direction of the ball

Attack ball with hands

Head moves behind hands

Arms away from body

Side contour hand position

Controlled collapse over knee to the ground

Hands finish in front of feet

 

Progressions:

 

Coach calls number in reference to servers, GK must move to that server and get in line with ball quickly for save.

Semi announced service from all servers.


Football/Soccer Session Plan Drill (Colour): Part 2

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Football/Soccer Session Plan Drill (Colour): Part 2
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Part 2 (15 mins)

Goalkeeper starts between the cone and the near post. He moves to touch the post and come back and deal with a low diving save. Then he takes the ball to the post (if he catches it) comes back and deal with a mid height diving save, again he takes the ball to the post if he catches it and then lastly he comes back to the middle and the second server takes a touch out his feet and look to shoot in either corner to score. The first server should stand as a defender which may alter the Goalkeepers position.

 

Work 6 on both sides.


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