Futsal Session (Pro): Pre Season- Sheffield Futsal- Session 2

Screen 1 (10 mins)

Conditioning:

Players work in groups of 3 or 4.

6 Stations. A station can be left empty if not enough players and player rotate round after every 2 or 3 minutes at a station.

• Station 1- The working player receives the ball with the sole of his foot before passing back to the server. He then sprints to the top cone and then back peddles to the cone on the right. This then gets repeated but the working player will then back peddle to the left. This continues for the allotted time. The server then becomes the working player. The working player becomes the resting player and the resting player becomes the server.
• Station 2- Working player dribbles through all the cones before passing the ball to the next player who receives either on the back foot or sole of his foot and makes a pass to the next player who then begins the same process.
• Station 3- Sit ups, Press Ups, Wall Sits and Planks. 
• Station 4- 2 v 1 Possession Practice. 
• Station 5- Player who is working jumps over the hurdles with a two footed jump. He then sprints to the Bench and jumps onto it landing one foot. Must hold his jump and then produce a side footed volley back to the server. He then sprints back to the beginning and repeats the process but this time using the other foot for the landing and volley. Working player then becomes the server, the server becomes the resting player and the resting layer becomes the working player.
• Station 6- Pass and follow your pass continuously.

Screen 3

Conditioning and Tactical:

• 3 v 3 + 4
• Bounce players limited to two touches. Players must use their attacking bounce players before they can score.