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Football/Soccer Session (Academy Sessions): Elite 1v1 full session

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description
Football/Soccer Session Plan Drill (Colour): turn warm up

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Football/Soccer Session Plan Drill (Colour): turn warm up
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turn warm up (10 mins)

Organization

  • 2 team
  • on a 20 by 20 grid
  • on small square inside the grid 
  • 4 goals on each corner of the grid 

Instructions:

  • One team outside of the grid and the other team inside of the square with a ball each 
  • the drill start with the player with the ball dribble out of the square and look to pass the ball to one of the out side player 
  • Out side player when they received the ball must pass the ball back to the player that pass the ball to you 
  • when inside  players received the pass back must turn and Shot to one of the small goals
  • after a series of repetition teams change place 

Coaching Points  half turn receive the bal on half turn body position

positive touch to the direction you want to go 

open you hip to receive the ball 

Football/Soccer Session Plan Drill (Colour): Technical Skill Reps

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Football/Soccer Session Plan Drill (Colour): Technical Skill Reps
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Technical Skill Reps (10 mins)

Organization

  • 20 x 15 channels
  • Each player with a ball
  • 9 cones
Instructions
  • Players will start on air high 5 then dribble at each other
  • Before they meet, they will perform an assigned move for 1 point and then dribble to the end of the line. or shoot to goal 
  • The first one to cross the end line or score a line will get and extra 1 point.
  • encourage Player use both feet  

Progresion 

  • go to 1v1 

Coaching Points

  • Observation while dribbling
  • Small vs Big touches
  • Change direction, Change speed
Technical Skill Moves:

Beginner

  • Dribbling/running with the ball multiple surfaces inside outside laces& sole of the foot
  • Pendulums inside of the foot Forward+ Backward
  • Toe Taps Forward+ Backward
  • Pull back
Intermediate
  • Inside cut
  • Outside cut
  • V turn
  • U turn
  • Feint
  • Scissors
Advanced
  • L turn
  • Ronaldo chop
  • Cannons
  • Progressions:
  • Add pugs so they can score on
  • -Play with 1 ball and make it a 1 vs 1 situation.
Football/Soccer Session Plan Drill (Colour): Shooting 1v1

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Football/Soccer Session Plan Drill (Colour): Shooting 1v1
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Shooting 1v1 (15 mins)

Organization

  • Setup a field with two halves with goal either side 
  • two team 
  • ball will be server by the side 
Instructions
  • Players play 1v1 until someone score 

  • Defender begins with ball and passes to Attacker. Attacker attempts to beat the defender and finish at goal. If defender wins possession they score in any of the 2 small goals. Rotate roles of players.

  • Once a goal has been scored or time has run out players have to return to their teams an
  • if Player  score by shooting in their own half 3 point if they score after the half line 1 point 
Football/Soccer Session Plan Drill (Colour): 4 v 4 small sided games

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Football/Soccer Session Plan Drill (Colour): 4 v 4 small sided games
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4 v 4 small sided games (20 mins)

Organization

  • 25x35 (5v5) if space available
  • 2 pugs per field
  • U9 can play 7v7 if space is available

Instructions

- Players split up into 3-4 teams and play a round-robin tournament

where all teams play.

- Players must not step inside the red cone areas in front of goal this

will stop goaltending,the players must shoot from outside the area

Coaching Points:

1. 3 lines of attack, defense, midfield, Forward

2. Teammates create gaps, can players in possession look to dribble

into them

3. when to Dribble, Pass or Shoot

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