Football/Soccer Session (Moderate): GU10 Gym Session #5 - RWB (Start Time: 2017-11-06 17:05:00)

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Am-Club: Oakville Soccer Club

Tony Del Vecchio

Profile Summary

Tony Del Vecchio
Name: Tony Del Vecchio
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up: Skills Corridor

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Football/Soccer Session Plan Drill (Colour): Warm-up: Skills Corridor
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Warm-up: Skills Corridor (15 mins)

Organization:

-see diagram for set-up and equipment

-full area approx. 20x25 yards (5x25 zones at the side)

Instructions:

Players dribble through the middle zone performing different change of direction moves, then turn out to one of the side zones and run with the ball. In there, they can perform different ball mastery techniques or keep-ups, and finally finish into the net

Progression:

-add a defender in outside zones

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-use of both feet and all surfaces of feet

-accurate/quick finishing


Football/Soccer Session Plan Drill (Colour): RWB and passing

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Football/Soccer Session Plan Drill (Colour): RWB and passing
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RWB and passing (20 mins)

Organization:

-create a grid 20x25 yard (adapt for age/ability/numbers); split grid into two (10x15 yards)

-8 cones

-8 to 12 players

Instructions:

Play starts with a player running with the ball through the zone and makes a diagonal pass through the big gate to opposite player, and the sequence continues (1).

Score 1 point for making diagonal pass through big gates

Progression:

-Add a trailing defender (2)

Coaching Points:

-Play with head-up, scanning as much as possible (be aware of space)

-Good 1st touch into space

-Attack the space with speed; big touches out of feet

-Accurate pass through gate


Football/Soccer Session Plan Drill (Colour): SSG with Endzones

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Football/Soccer Session Plan Drill (Colour): SSG with Endzones
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SSG with Endzones (20 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 20x30 yards (adapt for age/ability/numbers)

-4v4/5v5 small-sided game

-add support players if more than 8 players and rotate into the game

Instructions:

-players must dribble the ball into the end zone and stop with control to score a goal

Progression:

-first goal elimination rule

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal, defender

-use of both feet and all surfaces of feet

-quick decision-making - use speed or 1v1 skill

-accurate finishing


Build 3D sessions in seconds
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Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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