Football/Soccer Session (Moderate): Pre-Season | Thursday, August 7th | Day 3 (AM)
Profile Summary
| Name: | Iain Langstone |
|---|---|
| City: | Washington, DC |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
*Objective - Develop technique & understanding of defensive actions & principles*
GK's | Tom, JP. Diego
Defenders | Mattlock, Connor, Jake P, Jake H, Colin, Dan, Mark
Midfielders | Ben, Nico, Omar, Crofts, Liam, Seba (Out) Finn (NC)
Wingers | Alex, Tommaso, Joel, Jaden (Out), Babacar, Saville
Forwards | Pat, Rashid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Session (20 mins)
GW GK Session - AM (8/7):
Objective: Develop consistency & effectiveness of goalkeeper 1v1 Foundations, Area Defense anticipation, decision making, & situational awareness.
GKs: Tom, JP, Diego
0. Dynamic Warmup + Pre-Practice Agility/Eye-Hand Coordination Activation - 15 min.
- Agility + 1v1 Activation
- 1v1 Rondo
I. 1v1 Foundations Activation (Technical) - 5 min.
- Three-Goal Mini-Goal Game
II. Two-Goal Conditioned Game (Area Defense) - 15 min.
Coaching Points:
- Timing & Execution of 1v1 saving techniques (Block, Spread,
- Effective Save Choice depending on the 1v1 Phase/Situation
- Starting Positions (Positional Awareness)
- Anticipation Skills
- Aggressive, Brave, Calculated, Decisive Approach
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v10 | 6 goals (20 mins)
7:50 - 8:10am | 10v10 | Work: 3' | Rest: 30 secs | Rounds: 4 rounds
Coaching Points (Attacking)- 1st Attacker (Contact, body shape to receive)
- 2nd Attacker (Angle of support, spatial awareness)
- 1st Defender (Contact, Pressure)
- 2nd Defender (Head up 360*, pass on)
Blue | Matt, Colin, Jake P, Connor, Liam, Nico, Crofts, Alex, Dan, Pat
White | Saville, Finn (NC), Jake H, Mark, Omar, Ben, Tommaso, Babacar, Joel, Rashid
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition | 3v2 - 2v1 (30 mins)
8:15am - 8:45am | 3v2 - 2v1 | Work: 3' (Average) | Rest: 1'
Coaching Points (Attacking)- 3v2 to goal becoming 2v1 in opposite direction once ball is turned over or dead. Last player to touch the ball in the attacking 3 becomes the defender in 2v1 transition.
- Attacking : movement off the ball
- creating vertical and horizontal run unbalance defense
Coaching Points (Defending)
- Delay
- Force ball away from goal shaping defending runs
- recover to block, deny shots or crosses
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Warm-up (15 mins)
7:30 - 7:45am | Activation (Bands), Dynamics, Cognitive