Football/Soccer Session (Beginner): Week 12 - competition session

Alva - Tic Tac Toe (with and without the ball) (5 mins)

Tic Tac Toe (with and without the ball)

2 teams with different colored pinnies

Players line up and 1 at a time race to the tic tac toe grid. 

Player places their pinnie down in one of the boxes and runs back to their teammates. 

One they touch their teammates hand, they run back to do the same. 

First team to make a line wins

Variation 

1. run without a ball

2. players dribble a ball and need to return with the ball

3. set up cones to dribble around

Alva - dribbling race (5 mins)

Alva - dribbling race

Both players dribble around the cones as fast as possible without skipping a cone. 

If they miss a cone they need to go back to that cone and restart. 

They stop the ball in the box and run back as fast as possible for the next player to run to the ball and dribble back. 

Fastest team wins. 

Alva - number game (10 mins)

Alva - number game

2 teams

Give each player in each team the same numbers. For example 1-5 (if each team has 5 players)

Coach will yell out a number or multiple numbers and players, each player with that number will come out to play and try to score on either opposition net.

First team to X amount of goals wins. 

Alva - game/scrimmage (15 mins)

Scrimmage 

3v3 or 4v4 depending on numbers

Be ready with lots of soccer balls

Play as much as possible and only stop if needed

Quick instructions and get them back to playing