Football/Soccer Session (Moderate): Tryout - Nov 4 (Start Time: 2017-11-04 12:30:00)

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Am-Club: Oakville Soccer Club

Federico Sanmartin

Profile Summary

Federico Sanmartin
Name: Federico Sanmartin
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Modified FIFA 11+ Warm Up

Dynamic Stretching included.


Football/Soccer Session Plan Drill (Colour): 5v5+1 Channel Possession

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Football/Soccer Session Plan Drill (Colour): 5v5+1 Channel Possession
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5v5+1 Channel Possession (15 mins)

Set Up: grid, 42 wide * 36 long. Two 5-yard channels along each side. Adjust size of grid as needed.

Players: 11 players - 5v5+1 (adjust as needed). Set up two small gates the teams can attack if no GKs.

Description: The objective is to get the ball into one channel and then into the opposite channel. A point is scored for the team that can play the ball into both channels consecutively. No scoring on goals at first. Team in possession must be patient as they work the ball towards both channels.

Progression: Add direction: A team can look to score once the ball has been played into both channels once.

Key Factors:

1. Dispersal - get width and depth. Use the whole field.

2. Support - near and far. Proper angles and distances.

3. Mobility

4. Speed of play - move the ball quickly/efficiently from side to side. Why do we move the ball quickly?

5. Communication


Football/Soccer Session Plan Drill (Colour): Shoot the Gap

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Football/Soccer Session Plan Drill (Colour): Shoot the Gap
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Shoot the Gap (15 mins)

Set Up: 40*20 grid (split into two 15*20 end zones; 10*20 middle zone). Balls with the server (s).

Players: three teams of 4-5 players (adjust as needed). Each team restricted to their zone.

Description: Team (Red) with the ball looks to connect 4 or 5 passes in a row and switch the ball to the opposite end zone (to Blue), bypassing the central zone. Doing so earns them a point. Blue now looks to do the same. The defending team (black) initially send one defender once the ball is played into the team in possession. Should the black team intercept the ball or should they force a ball out of play, they switch with the team that had possession. All restarts begin with the server (s).

Progressions:

1. Send two defenders

2. Send three defenders

3. Start with one defender; add one defender for every pass completed.

Key Factors:

1. Dispersal: width and some depth. Use the full space of the zone.

2. Support: proper angles and distances.

3. Mobility - be in a position to play forward.

4. Anticipation - know where you're next option is.

5. Communication.

6. Speed of play.


Football/Soccer Session Plan Drill (Colour): Final Game

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Football/Soccer Session Plan Drill (Colour): Final Game
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Final Game (40 mins)

Organization:

full field; 11v11. All Fifa rules apply. Let them play!

Key Factors:

All coaching points from the session. Focus on possession. Look for proper dispersal, support for the ball and playing out the back.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button