Football/Soccer Session (Academy Sessions): Saving on the move - Fitness
Premier Users' Club
Yilmaz Aksoy
Profile Summary
| Name: | Yilmaz Aksoy |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Learning Objectives: To improve saving on the move.
Technical: Improve basic handling
Tactical: Improve quick decisons
Physical: Improve agility and co-ordination.
Psychological/Social: Improve good habits
How to work:
The server stands 10 yards aways from the Gk and eithier throws or kicks the ball eithier side of the Gk, who has to move quickly into line before catching using the appropriate saving technique.
Adaptions:
The server now throw or strike sthe ball at the Gk who must now move there body away from the ball forcing them to 1. Catch away from the body 2. Move there feet quickly away from the line of the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Learning Objectives: To improve saving on the move.
Technical: Improve basic Handling techniques.
Tactical: Improve decision over which hand shapes to to apply
Physical: Improve Agility
Psychological/Social: Develop good habits
How to work?
1.Gk stands in the middle of a 4 yard goal the server stands 5-10 yards away. The Gk moves to there left in a figure of 8 motion as the Gk comes up the line the server throw/side foot the ball to there right hand side for the Gk to make a diving save.
Addaptions:
2. Allow the Gk to move into line before volleying for the Gk to catch with a "w"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Learning Objectives: To improve saving on the move
Technical: To improve basic handling
Tactical: To make correct decisons when applying basic hands shapes.
Physical: To improve speed and agility
Psychological/Social: To develop good habits.
How to work:
1 The GK starts behind the line in the middle of the goal with the server 5 to 10 yards away. The Gk moves quickly towards the server who then shoots. Sometimes the Gk will not have time to set, this means the gk must move with there head steady and looking up. This will help them to improvise to save.
2 The keeper takes a position 12-18 yards from the goal line. Once the server, who is is a further 10-15 yards away plays the ball out of there feet/hands the gk must move backwards into position. the server must shoot on there second touch.
Tp- Quick small steps bckwards
- Head steady
- Try to set with bodyweight forwards as you see the striker about to shoot.
- Apply the correct saving technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Learning Objectives: To improve saving on the move
Technical: To improve basic handling
Tactical: To make correct decisons when applying basic hands shapes.
Physical: To improve speed and agility
Psychological/Social: To develop good habits.
How to work:
As before but this time the Gk is now in the Goal and is out of poistion on the angle the gk must move quickly backwards and in to line to make the save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Learning Objectives: To improve saving on the move
Technical: To improve basic handling
Tactical: To make correct decisons when applying basic hands shapes.
Physical: To improve speed and agility
How to work: The Gk stands in the middle of the goal facing forwards, Gk reacts off of coachs call S1 call and moves into line to make a save from S1. S2 reacts off any knock downs from the Gk(Gk must be up quickly to deel with any second saves).
Adaptions:
Gk starts of the post and turns to move into line with S1 before making the save.
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Screen 1
Learning Objectives: To improve saving on the move.
Technical: Improve diving saves
Tactical:N/a
Physical: improve agility and co-ordination
Psychological/Social: improve Good habits
How to work:
The server Holds to balls in oth hands they then throw 1 ball to the R-side of the Gk who moves there feet into line to make a catch from there throw it back to the server who thows ball number 2 to the L-side where the Gk repeats moving in the opposite direction. repeat x10 5L and 5R
Adaptions:
Harder- increase the reps or speed
- Both Gks work at the same time.
Easier- 1 ball between two