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Football/Soccer Session (Academy Sessions): Striking The Ball Training Plan 4 SAP - SB Long Range Shooting

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Marty Buttigieg

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Marty Buttigieg
Name: Marty Buttigieg
City: Brisbane City
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Striking The Ball Training Plan 4 - SB Long Range Shooting SAP U10-12

Equipment: Ball per player, 16 markers three different colours, 6 flat markers one colour, Bibs to split into three/four teams Players 8-16

Football/Soccer Session Plan Drill (Colour): SB Skill Introduction

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Football/Soccer Session Plan Drill (Colour): SB Skill Introduction
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SB Skill Introduction (5 mins)

Area: 20 x 30 two goals Players; 8-16 players

Explanation: Set up as shown. Three players lined up ready to strike the ball in turn at each position A, they receive a ball passed in turn from a player lined up at position B, Player A can take a touch nut must shoot from behind the yellow markers (representing 18 yard box) for goal to count, once player A has had a strike on goal they retreive the ball and move to position B, player B moves to position A.

Progression: rotate passing from C, D and E positions. Take Position A back 2-5 metres

Coaching Points: Position of standing foot is important to contact on the ball, too far behind the ball at impact the ball is likely to be skyed above the goals, to far in front lack of power, too far wide of the ball shot likley to be dragged wide. Point of contact foot to ball with laces for power, with side of foot for placement. Head down, eyes on the ball. Passes must have good weigh/direction infront of striker

Football/Soccer Session Plan Drill (Colour): Skill Intro II

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Football/Soccer Session Plan Drill (Colour): Skill Intro II
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Skill Intro II (10 mins)

Progression Showing progression. Passing from D position. Position A set back 5 meters

Coaching Points: Position of standing foot is important to contact on the ball, too far behind the ball at impact the ball is likely to be skyed above the goals, to far in front lack of power, too far wide of the ball shot likley to be dragged wide. Point of contact foot to ball with laces for power, with side of foot for placement. Head down, eyes on the ball. Passes must have good weigh/direction infront of striker

Football/Soccer Session Plan Drill (Colour): SB Skill Training

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Football/Soccer Session Plan Drill (Colour): SB Skill Training
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SB Skill Training (20 mins)

Area: 20 x 30 with half way line and tow goals Players; 8-16 divded into groups of 4 + two goal keepers.

Explanation: Two zones; 4 (including GK) v 1 in each zone, players can not move between zones, other players are on side line. Play starts with GK and players are encouraged to shoot as quickly as they can from with their zone, single attacker in opposite zone is looking for any rebounded off the GK (poacher goal), this player can be played in. If team scores they restart play, if their shot misses play starts with opposing GK. Double points for first time shot, tripple for poacher goal. If team scores the defensive team is replaced by players on the side

Step Up: 4 v 2 Step Down increase width

Coaching Points: Perception: position of defender; where is the space to allow time to shoot Decision: Can I shoot first time, Can I set team mate up to shoot first time Execution: First time shot on target, weight direction of pass to set up team mate to shoot.

Football/Soccer Session Plan Drill (Colour): SB Skill Game

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Football/Soccer Session Plan Drill (Colour): SB Skill Game
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SB Skill Game (25 mins)

Area: 30 x 40 with half way line and two goals Players; 8-16 divded into two teams with keepers.

Explanation: Normal same play starts with GK. Team scores three points for goals from within their own half, two points for a poachers goal, one point for a normal goal. If team scores they restart play, if their shot misses play restarts with opposing GK.

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