Football/Soccer Session (Difficult): SESION ACELERACIONES 30/05/24
Profile Summary
| Name: | marcopolo guerrero beltran |
|---|---|
| City: | TIJUANA |
| Country: | México |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dirll 2
Aceleracion de lado a lado con lanzamiento razo, continuando la carrera rodeando por fuera de la mancha para llegar hasta el otro lado a buscar otro lanzamiento razo.6 lanzamientos por por vuelta 2 vueltas: 1ra vuelta a perfil derecho, 2da vuelta a perfil izquierdo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3
Aceleracion de lado a lado buscando un lanzamiento. Despues de caer es obligatorio rodear porfuera de la mancha para terminar llendo hacia el otro lado.
8 lanzamientos por vuelta, 4 por lado
2 vueltas: 1ra vuelta todo razo, 2da vuelta todo media altura
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Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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Drill 1
El arquero inicia haciendo arranques y retrocesos de 3mts disminuyendo cargas cada pasada, para despues acelerar al otro poste buscando un lanzamiento.
1er lanzamiento 8 arranques
2do lanzamiento 7 arranques
3er lanzamiento 6 arranques
y asi disminuyendo un arranque cada lanzamiento hasta llegar a 2 arranques
2 vueltas: 1ra raza y 2da media altura