Football/Soccer Session (Difficult): Session 2 Week 3, Pre Season U14-U21
Premier Users' Club
Leighton Speechley-Price
Description
Build and Sustain Zone 1 and 2
Intensity 4/5
Physical - Repeated Intense Sprints.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
4v4 Games - 30 x 20
Rules - Dribble in or pass in. No goalkeeper or offside. 1 game with restricted touches, 1 game dribbling over end line to score, 2 games no restrictions.
Aim - High intensity part of the session. Fitness component, 4 minute games 60 second rest. 4 games. Encourage creativity.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Phase of play, building and sustaining. End Zone Half way - 5 yards into opposing half.
Organization - Set up building from the gk, throw in and dealing with a long ball coming in and play (transitional phase) 4-3-3 (single pivot) and/or 3-4-3.
Rules - When ball goes out of play, ball resets from any of the 3 places the coach has instructed.
Aim - Improve understanding of movements between the 5 vertical lines, introducing the in and out philosophy in build up play, build centrally in zone 1 with the aim to hit the wingers (who will start unopposed then we will introduce pressure). Focus is movement of midfield 3.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
9v9 Game, Normal rules apply.
Focus on building out using in and out and bringing the elements from the previous segment of the session into the game.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
Passing, Dribbling and Receiving Pattern
Focus - Technique, receiving on the correct foot to be positive, first touch into space.