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Football/Soccer Session (Difficult): Session 2 Week 3, Pre Season U14-U21

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Leighton Speechley-Price

Profile Summary

Leighton Speechley-Price
Name: Leighton Speechley-Price
City: Broadbeach
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Build and Sustain Zone 1 and 2 

Intensity 4/5 

Physical - Repeated Intense Sprints. 

Football/Soccer Session Plan Drill (Colour): Passing and Receiving - Warm up

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Football/Soccer Session Plan Drill (Colour): Passing and Receiving - Warm up
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Passing and Receiving - Warm up (10 mins)

Passing, Dribbling and Receiving Pattern 

Focus - Technique, receiving on the correct foot to be positive, first touch into space. 

Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (20 mins)

4v4 Games - 30 x 20 

Rules - Dribble in or pass in. No goalkeeper or offside. 1 game with restricted touches, 1 game dribbling over end line to score, 2 games no restrictions. 

Aim - High intensity part of the session. Fitness component, 4 minute games 60 second rest. 4 games. Encourage creativity.

Football/Soccer Session Plan Drill (Colour): Phase of Play - Attacking (Build and Sustain 1 &2)

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Football/Soccer Session Plan Drill (Colour): Phase of Play - Attacking (Build and Sustain 1 &2)
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Phase of Play - Attacking (Build and Sustain 1 &2) (30 mins)

Phase of play, building and sustaining. End Zone Half way - 5 yards into opposing half. 

Organization - Set up building from the gk, throw in and dealing with a long ball coming in and play (transitional phase) 4-3-3 (single pivot) and/or 3-4-3. 

Rules - When ball goes out of play, ball resets from any of the 3 places the coach has instructed. 

Aim - Improve understanding of movements between the 5 vertical lines, introducing the in and out philosophy in build up play, build centrally in zone 1 with the  aim to hit the wingers (who will start unopposed then we will introduce pressure). Focus is movement of midfield 3. 

Football/Soccer Session Plan Drill (Colour): 9v9 Game

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Football/Soccer Session Plan Drill (Colour): 9v9 Game
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9v9 Game (20 mins)

9v9 Game, Normal rules apply. 

Focus on building out using in and out and bringing the elements from the previous segment of the session into the game. 

Build 3D sessions in seconds
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